I started my Dukan diet on the 24th of July 2011 and almost seven months later I have lost over 20kg! I was 103kg when I started and a US size 18. I now weigh 81.5kg and a US size 12. I cannot believe it neither can those around me. Like we say in Naija, like joke, like joke, the fat just melted away. Moreover, it seems to have helped two medical conditions I had: Lack of menstruation due to PCOS - I now have regular periods; constant acidity and heart burn from hiatus hernia has greatly reduced. I only started having some discomfort when I started eating carbs again.
I am now in the Consolidation phase and it seems the most difficult because you introduce more carbs and at the same time ensure you don't gain any weight. So I am desperately trying not to put on any weight - though I have suddenly developed a great craving for biscuits! But I know I will not be fat again. I am very determined and there is no alternative
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